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Growing Minds Psychology
About Us
Anxiety
Behavior Problems
Learning Difficulties
Selective Mutism
FAQs
Blog
Contact Us
About Us
Anxiety
Behavior Problems
Learning Difficulties
Selective Mutism
FAQs
Blog
Contact Us

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Finding yourself engaging in automatic negative thinking? Try taking a step back to challenge the validity of these thoughts. One way of doing so would be by asking yourself: “what would my best friend say about this?” Then, try talking b
The type of question and number of questions a child asks gives us insight into whether they are asking our of curiosity or worry. When worry is the driving force, we call it reassurance seeking and it often looks like repetitive questions that have
Uncertainty in life is inevitable, whether we like it or not! The problem is: we all like to have certainty because it makes us feel grounded and sure of ourselves. Kids live in a world of uncertainty since there is so much they have to learn. Some
Belly breathing is a great calming technique for kids and adults. It’s simple to learn and is not noticeable to others when you are using it. Some key points to successfully belly breath: 1. Place your feet on the floor to help open up your co

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