Groups
A supportive space where kids and teens build coping skills, confidence, and connections with peers.
What to Expect
Group sessions give children and teens the chance to learn and practice new skills alongside peers who share similar challenges. In a structured and supportive setting, participants build coping strategies, practice social skills, and grow their confidence. Each group is tailored to the age and developmental needs of participants, with opportunities to apply what they learn outside of group. Families can expect a safe, encouraging space where children connect, grow, and feel less alone in their struggles.
Group Session Services
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Parent Support Group for New Diagnoses
When a child receives a new diagnosis, parents may feel a mix of worry, uncertainty, and a need for guidance. This supportive group offers a space to process those feelings while learning practical skills grounded in Acceptance and Commitment Therapy (ACT). Parents gain tools for fostering acceptance, separating from difficult thoughts, and responding to challenges with clarity and confidence. The group is designed to help parents feel steadier and more empowered as they navigate their child’s diagnosis.
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Social Anxiety Groups
Our Social Anxiety Groups give children and teens a supportive space to better understand their worries and build confidence in social situations. Participants learn practical tools to manage anxiety, while practicing coping strategies with peers who share similar challenges. This group helps children feel more prepared and supported in school, friendships, and other social settings. Groups are offered for ages 8–10, 11–13, and 14–17.
Questions about Groups
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We offer skills-based groups for children and teens that focus on managing anxiety, building coping strategies, and strengthening social connections. We also run parent groups, such as those for parents of children with new diagnoses, to provide support, guidance, and strategies for navigating challenges.
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Groups are intentionally kept small, with 3–6 children or families, to make sure everyone feels comfortable and has the chance to participate meaningfully.
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Most groups are offered in person to support connection and real-time skill practice. Some parent groups may be offered virtually for added convenience.
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Groups are a good fit when children or parents may benefit from connecting with others who share similar challenges and experiences. Our clinicians will talk with you about your needs and recommend whether a group or individual services might be the best starting point.
