There is only one way to travel it safely: knowing what to expect and then defusing the inevitable traps. You might be surprised at the notion that our automatic thoughts can be a major force in how we feel and what we do. Just like anything else, we learn how to think as we grow. This becomes a pattern over time, forming strong connections in our brains. As we process the information we take in, it’s filtered through these pathways. This is how automatic thinking occurs. There are various ways in which we can learn to think, so let’s discuss the various negative thinking traps we can fall victim to.

Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as simply a disorder of inattention or hyperactivity by the average person. However, ADHD is actually a disorder of overall regulation. These symptoms have the potential to bring a broad spectrum of challenges. What can make things even more complicated is navigating these challenges with a regular stream of negative feedback coming from seemingly all directions.

Cognitive-behavioral therapy is one of the most well-supported treatments for depression and anxiety amongst children, teens and even adults. This type of therapy is widespread, as its name has made its way into our everyday language and popular culture. But, what really is it? When your child is receiving CBT for anxiety, attention-deficit/hyperactivity disorder (ADHD), depression or a related disorder, what are they doing? What’s the special sauce that makes this treatment so effective?